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Honora Totman Counselling for Cheltenham and Chipping Campden

Counselling for Couples and Individuals based in Cheltenham and Chipping Campden, Gloucestershire

Hello and a warm welcome to my website my name is Honora. I hope you find the content of interest in the areas in which I can support you, currently I can offer counselling at Chipping Campden GP Surgery or at Cheltenham, Gloucestershire.

I am committed to providing the highest standard of ethical practice to individuals and couples. My aim is to create a safe, compassionate, authentic and caring environment where we can explore the emotional issues that are affecting you. And to assist in recognising the strengths you already have and to find creative ways to utilise these gifts in overcoming current issues that have prevented you from feeling fully empowered. Sometimes each of us needs support and guidance on our journey!

I offer a face to face counselling service to couples and individuals at either Chipping Campden GP Surgery, Gloucestershire or at Cheltenham. I can also offer individual counselling by phone or via Skype OR Vsee by prior arrangement, this will require the exchange of Skype ID details in advance of the session. Click here for more counselling information

“Intelligence is the ability to adapt to change. ”
Professor Stephen Hawking

I have been a qualified counsellor for 21 years’ and am committed to providing a confidential, supportive, caring non-judgemental safe environment where together we can explore the issues you are experiencing. I may use different therapeutic interventions based on my training to ensure that my client(s) gain the best possible outcome – these interventions can include the use of EFT (emotional freedom technique) relaxation techniques and NLP. Call me now for a free no obligation telephone consultation. Click here for more counselling information

If you are unsure or anxious, whether you are considering counselling, then why not take the opportunity to contact me to arrange a suitable time for a free 15 minute consultation by phone, Skype or Vsee with no obligation - where I can answer any questions you may have, it is also important to see if you will feel comfortable working with me, likewise, to see if I can offer the expertise you need.

Do any of the issues or problems listed below resonate with you?
  • Couple relationship difficulties?
  • Relationship difficulties with family members or friends?
  • Stress and Anxiety
  • Low mood/depression?
  • Low self-esteem/lack of confidence/anxiety?
  • Bereavement/loss?
  • Loss of a beloved pet?
  • Affairs?
  • Feeling of betrayal and loss of trust?
  • Sexual issues?
  • Relationship breakup/separation/divorce?
  • Work issues including redundancy or sudden unemployment?
  • Dealing with and understanding strong emotions (including anger)?
  • Life stages?
  • Loneliness / Isolation?
    This is not an exhaustive list but may include some of the issues that you are experiencing right now.
"When written in Chinese, the word 'crisis' is composed of two characters--one represents danger, and the other represents opportunity.”
John F. Kennedy

My approach is to enable the exploration of feelings and thoughts about oneself and relationships with others, and to understand the connection between how our past experiences and our current behaviours may result in negative outcomes. The process is collaborative, based on respect, and is non-judgemental.

NLP is often referred to as ‘the software for the brain’. Changing our mental programmes leads to positive changes in how we think, feel, act and live. Changing how we think, changes what we think. Neuro – refers to the brain, our neurology, our nervous system that links our body and mind, through which our experience is processed through our five senses. Linguistic – refers to the language we use, including non-verbal and self-communication. The way we perceive life is coded through language. Programming – refers to the ability to discover, utilise and change the ‘programmes’ or repeated sequences of thoughts and behaviours that run our lives. So, NLP is about connection for our thoughts, speech and actions are what connects us to others and the environment around us. People have used NLP ideas throughout the ages...it did not spring into being in the early 70's with Richard Bandler and John Grinder, when the name was invented. The ancient Greek's talked about sense experience and Aristotle talked about submodalities in all but name when he referred to the quality of the senses. After all, it was Aristotle who said "Nothing enters the brain but through the senses".

As a registered member of BACP no: 526817 I undertake regular clinical supervision in accordance with the British Association for Counselling and Psychotherapy BACP ethical framework I am fully insured to conduct the therapy as outlined and CRB checked. I am also committed to on-going personal professional development (CPD) in order to keep my knowledge and skills up to date.


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